Food Make Strong Immunity System - Combat With Corona COVID - 19

Dear All,

Immune system is most important system which save our body from various diseases. Now a days Corona COVID-19 is spread all over the world so it is necessary to make strong immune system by intake food have different vitamins, nutrition and specially Vitamin C.

Here are following list of food which have Multi Vitamins and nutrition which help to strong immune system of our body. So please add these food in your diet plan and intake it frequently:

Orange
                                                    
Tangerine

Clementine

 Lime

Lemon

Grape Fruit

Papaya

Kiwi

Red Bell Pepper

Spinach

Broccoli

Ginger

Garlic

Turmeric

Almond

Yogurt

Green Tea

Hen

Egg

Fish

Use mentioned foods in your daily life and be healthy

Regards,

SHADMAN ALVI